Move well, lift strong, and finish with a sweat โ LIFT blends strength training with purposeful conditioning.
๐The class is focused at teaching members how to perform certain movements from basic lifts to more advanced movements.
๐ฉโ๐ซ Working on form and technique these classes will have to learning how to approach the gym like a pro
๐ฅ Donโt worry itโs not all classroom chat you will also be put through your paces on what you learn.