Move well, lift strong, and finish with a sweat — LIFT blends strength training with purposeful conditioning.
📝The class is focused at teaching members how to perform certain movements from basic lifts to more advanced movements.
👩🏫 Working on form and technique these classes will have to learning how to approach the gym like a pro
🔥 Don’t worry it’s not all classroom chat you will also be put through your paces on what you learn.